Mark Jen 4000m row
4,000m
Meters
15:24.8
Time
1:55.6
Pace
273
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 121 |
March 16, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 24 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 23 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 24 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 23 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 23 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.