Mark Jen 3x0:30/1:40r row
481m
Meters
1:30.0
Time
1:33.5
Pace
42
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 664m |
| Overall Time | 6:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 202 |
March 30, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 39 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r183m |
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