Mark Jen 9x0:30/1:40r row
1,451m
Meters
4:30.0
Time
1:33.0
Pace
128
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 19:30.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 40 |
| Stroke Count | 186 |
| Drag Factor | 202 |
April 05, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,451m | 1:33.0 | 435 | 1795 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r188m |
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Workout Graph
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