Mark Jen 16:31 row
4,312m
Meters
16:31.0
Time
1:54.9
Pace
300
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 121 |
April 21, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.0 | 4,312m | 1:54.9 | 231 | 1093 | 24 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 |
| 7:37.8 | 1,000m | 1:55.6 | 227 | 1079 | 23 |
| 11:28.5 | 1,000m | 1:55.3 | 228 | 1084 | 24 |
| 15:19.7 | 1,000m | 1:55.6 | 227 | 1079 | 24 |
| 16:31.1 | 312m | 1:54.4 | 234 | 1104 | 25 |
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Workout Graph
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