Mark Jen 7x0:30/1:30r row
1,129m
Meters
3:30.0
Time
1:33.0
Pace
102
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,273m |
| Overall Time | 14:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 203 |
April 26, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,129m | 1:33.0 | 435 | 1797 | 37 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r144m |
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Workout Graph
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