Mark Jen 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 130 |
May 31, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 23 | 159 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 25 | 150 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 153 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 6 | 20 | 162 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 23 | 166 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 20 | 168 |
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Workout Graph
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