Mark Jen 3000m row
3,000
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 131 |
June 17, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1114 | 211 | 24 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 25 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 23 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 23 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 24 |
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Workout Graph
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