Mark Jen 7x0:35/1:40r row
1,304
Meters
4:05.0
Time
1:33.9
Pace
115
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,453 |
| Overall Time | 15:45.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 199 |
June 30, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,304 | 1:33.9 | 422 | 1689 | 34 | |
| 0:35.0 | 188 | 1:33.0 | 434 | 1748 | 34 | |
| 0:35.0 | 185 | 1:34.5 | 413 | 1645 | 33 | |
| 0:35.0 | 187 | 1:33.5 | 427 | 1748 | 34 | |
| 0:35.0 | 187 | 1:33.5 | 427 | 1748 | 34 | |
| 0:35.0 | 186 | 1:34.0 | 420 | 1645 | 34 | |
| 0:35.0 | 186 | 1:34.0 | 420 | 1645 | 34 | |
| 0:35.0 | 184 | 1:35.1 | 407 | 1645 | 34 | |
| r149 |
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Workout Graph
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