Mark Jen 2x0:40/1:40r row
430m
Meters
1:20.0
Time
1:33.0
Pace
39
Calories
Rest Distance | 214m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 644m |
Overall Time | 4:40.0 |
Average Watts | 435 |
---|---|
Calories Per Hour | 1796 |
Stroke Rate | 36 |
Stroke Count | 48 |
Drag Factor | 203 |
July 22, 2022 19:36:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20.0 | 430m | 1:33.0 | 435 | 1796 | 36 | |
0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
r214m |
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Workout Graph
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