Mark Jen 2x0:40/1:40r row
430m
Meters
1:20.0
Time
1:33.0
Pace
39
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 644m |
| Overall Time | 4:40.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 203 |
July 22, 2022 19:36:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 430m | 1:33.0 | 435 | 1796 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| r214m |
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Workout Graph
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