Mark Jen 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
94
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 130 |
August 02, 2022 18:08:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | 23 | 94 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 26 | 95 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 23 | 93 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 23 | 94 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 23 | 96 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 23 | 96 |
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Workout Graph
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