Mark Jen 11:18 row
3,006m
Meters
11:18.7
Time
1:52.8
Pace
212
Calories
184
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 0 |
August 02, 2022 18:25:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,006m | 1:52.8 | 243 | 1137 | 24 | 184 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 176 |
| 3:42.4 | 500m | 1:53.6 | 239 | 1121 | 23 | 180 |
| 5:36.0 | 500m | 1:53.6 | 239 | 1121 | 24 | 184 |
| 7:29.8 | 500m | 1:53.8 | 237 | 1117 | 23 | 187 |
| 9:24.0 | 500m | 1:54.2 | 235 | 1108 | 24 | 190 |
| 11:17.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 192 |
| 11:18.8 | 6m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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