Mark Jen 2x2000m/2:00r row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
280
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 120 |
October 08, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 | |
| r34m |
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Workout Graph
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