Mark Jen 4009m row
4,009m
Meters
15:26.2
Time
1:55.5
Pace
273
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 119 |
November 11, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.2 | 4,009m | 1:55.5 | 227 | 1081 | 24 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 24 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 23 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 24 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 24 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 |
| 0:02.2 | 4,009m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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