Mark Jen 3509m row
3,509m
Meters
13:25.9
Time
1:54.8
Pace
241
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 122 |
November 15, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.9 | 3,509m | 1:54.8 | 231 | 1095 | 23 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 24 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 23 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 24 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 24 |
| 0:02.2 | 3,509m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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