Mark Jen 4531m row
4,531m
Meters
17:22.7
Time
1:55.0
Pace
309
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
November 18, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.7 | 4,531m | 1:55.0 | 230 | 1090 | 22 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 23 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 24 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 24 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 23 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 24 |
| 0:07.8 | 4,531m | 2:05.8 | 176 | 904 | 15 |
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Workout Graph
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