Mark Jen 3163m row
3,163m
Meters
12:04.6
Time
1:54.5
Pace
219
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 121 |
November 22, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.6 | 3,163m | 1:54.5 | 233 | 1101 | 23 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 23 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 24 |
| 0:38.0 | 3,163m | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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