Mark Jen 3155m row
3,155m
Meters
12:01.8
Time
1:54.3
Pace
217
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 120 |
November 25, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.8 | 3,155m | 1:54.3 | 234 | 1104 | 23 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 23 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 23 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 23 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 23 |
| 0:36.1 | 3,155m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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