Mark Jen 3014m row
3,014m
Meters
11:26.3
Time
1:53.8
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 121 |
January 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 3,014m | 1:53.8 | 237 | 1116 | 22 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 23 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 23 |
| 0:03.3 | 3,014m | 1:57.8 | 214 | 1035 | 18 |
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Workout Graph
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