Mark Jen 3210m row
3,210m
Meters
12:09.7
Time
1:53.6
Pace
224
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 120 |
January 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.7 | 3,210m | 1:53.6 | 238 | 1120 | 22 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 22 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 23 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 23 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 23 |
| 0:47.9 | 3,210m | 1:54.0 | 236 | 1112 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.