Mark Jen 10x0:20/1:00r row

1,099m

Meters

3:20.0

Time

1:30.9

Pace

100

Calories

Rest Distance227m
Rest Time10:00.0
Overall Distance1,326m
Overall Time13:20.0
Average Watts465
Calories Per Hour1898
Stroke Rate40
Stroke Count135
Drag Factor131

January 19, 2023 19:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,099m 1:30.9 465 1898 40
0:20.0 109m 1:31.7 453 1859 39
0:20.0 110m 1:30.9 466 1903 39
0:20.0 111m 1:30.0 479 1947 39
0:20.0 111m 1:30.0 479 1947 39
0:20.0 110m 1:30.9 466 1903 39
0:20.0 110m 1:30.9 466 1903 42
0:20.0 110m 1:30.9 466 1903 42
0:20.0 110m 1:30.9 466 1903 42
0:20.0 109m 1:31.7 453 1859 42
0:20.0 109m 1:31.7 453 1859 42
r227m

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