Mark Jen 13x0:20/1:00r row
1,405m
Meters
4:20.0
Time
1:32.5
Pace
124
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 17:20.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 120 |
February 02, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,405m | 1:32.5 | 442 | 1820 | 41 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| r301m |
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Workout Graph
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