Mark Jen 14x0:20/1:00r row
1,539
Meters
4:40.0
Time
1:30.9
Pace
140
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 18:40.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 42 |
| Stroke Count | 197 |
| Drag Factor | 119 |
February 09, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,539 | 1:30.9 | 465 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| r323 |
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Workout Graph
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