Mark Jen 6x1:30/1:30r row
2,597
Meters
9:00.0
Time
1:43.9
Pace
203
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 119 |
March 03, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,597 | 1:43.9 | 311 | 1353 | 27 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 28 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 28 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 27 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 27 | |
| r108 |
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Workout Graph
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