Mark Jen 6x0:20/2:30r row
674m
Meters
2:00.0
Time
1:29.0
Pace
65
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 823m |
| Overall Time | 17:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 119 |
March 05, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 674m | 1:29.0 | 496 | 2007 | 49 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 51 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| r149m |
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Workout Graph
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