Mark Jen 6x1:30/1:30r row
2,587m
Meters
9:00.0
Time
1:44.3
Pace
201
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 120 |
March 10, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,587m | 1:44.3 | 308 | 1359 | 28 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 29 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 29 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 29 | |
| r119m |
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Workout Graph
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