Mark Jen 26x0:30/r row
3,367
Meters
13:00.0
Time
1:55.8
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,367 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 120 |
April 07, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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