Mark Jen 3000m row
3,000
Meters
11:19.4
Time
1:53.2
Pace
211
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 120 |
April 19, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1118 | 211 | 23 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 24 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 23 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 23 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 23 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 24 |
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Workout Graph
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