Mark Jen 3012m row
3,012
Meters
11:23.0
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 120 |
April 26, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,012 | 1:53.3 | 240 | 1126 | 211 | 22 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 23 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 35 | 23 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 35 | 24 |
| 0:02.8 | 3,012 | 1:56.6 | 220 | 1058 | 0 | 21 |
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Workout Graph
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