Mark Jen 2x6:00/2:00r row
3,141m
Meters
12:00.0
Time
1:54.6
Pace
219
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 120 |
July 24, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,141m | 1:54.6 | 232 | 1100 | 22 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 | |
| r30m |
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Workout Graph
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