Mark Jen 3x6:00/2:00r row
4,728m
Meters
18:00.0
Time
1:54.2
Pace
330
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 127 |
August 06, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,728m | 1:54.2 | 235 | 1108 | 22 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 22 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | |
| r64m |
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Workout Graph
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