Mark Jen 4x2:00/2:00r row
2,270m
Meters
8:00.0
Time
1:45.7
Pace
173
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 16:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 120 |
August 23, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 26 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | |
| r64m |
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Workout Graph
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