Mark Jen 3011m row
3,011m
Meters
11:29.1
Time
1:54.4
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 120 |
October 26, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.1 | 3,011m | 1:54.4 | 234 | 1103 | 21 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 21 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 21 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 21 |
| 0:02.8 | 3,011m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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