Mark Jen 4:00 row
1,094m
Meters
4:00.0
Time
1:49.6
Pace
78
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 120 |
November 06, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 23 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.