Mark Jen 3x6:00/4:00r row
4,697m
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 130 |
November 15, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,697m | 1:54.9 | 230 | 1092 | 23 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | |
| r41m |
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Workout Graph
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