Mark Jen 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 131 |
November 23, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 16 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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