Mark Jen 3x6:00/4:00r row
4,771m
Meters
18:00.0
Time
1:53.1
Pace
338
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 133 |
November 24, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,771m | 1:53.1 | 241 | 1130 | 24 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | |
| r53m |
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Workout Graph
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