Mark Jen 10x1:00/1:00r row
2,933
Meters
10:00.0
Time
1:42.2
Pace
233
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 182 |
December 07, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,933 | 1:42.2 | 327 | 1425 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r207 |
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Workout Graph
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