Mark Jen 3013m row
3,013m
Meters
11:31.2
Time
1:54.7
Pace
206
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 222 |
December 23, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.2 | 3,013m | 1:54.7 | 232 | 1098 | 28 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 26 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 0:03.3 | 3,013m | 2:06.9 | 171 | 889 | 36 |
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Workout Graph
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