Mark Jen 3x400m/2:00r row
1,200m
Meters
4:14.8
Time
1:46.1
Pace
91
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 10:14.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 119 |
January 03, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,200m | 1:46.1 | 292 | 1306 | 26 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 26 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 26 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 26 | |
| r53m |
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Workout Graph
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