Mark Jen 7x1:00/1:00r row
2,055m
Meters
7:00.0
Time
1:42.1
Pace
164
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 14:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 120 |
January 05, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,055m | 1:42.1 | 328 | 1428 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r137m |
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Workout Graph
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