Mark Jen 4x400m/2:00r row
1,600m
Meters
5:41.8
Time
1:46.8
Pace
120
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 13:41.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 119 |
January 11, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,600m | 1:46.8 | 287 | 1288 | 26 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 26 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 26 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 26 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | |
| r80m |
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Workout Graph
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