Mark Jen 4x400m/2:00r row
1,600m
Meters
5:42.4
Time
1:47.0
Pace
120
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 13:42.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 163 |
January 15, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,600m | 1:47.0 | 286 | 1283 | 25 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 25 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 25 | |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 25 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 28 | |
| r79m |
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Workout Graph
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