Mark Jen 3043m row
3,043m
Meters
11:33.2
Time
1:53.9
Pace
213
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 119 |
January 23, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.2 | 3,043m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 23 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 23 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 23 |
| 0:09.8 | 3,043m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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