Mark Jen 2x400m/2:00r row
800m
Meters
2:51.7
Time
1:47.3
Pace
60
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 838m |
| Overall Time | 6:51.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 165 |
January 23, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 26 | |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 26 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 27 | |
| r38m |
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Workout Graph
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