Mark Jen 4x400m/2:00r row
1,600m
Meters
5:35.6
Time
1:44.8
Pace
124
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 13:35.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 144 |
February 06, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,600m | 1:44.8 | 303 | 1344 | 26 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 25 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 27 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 26 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| r76m |
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Workout Graph
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