Mark Jen 3x400m/2:00r row
1,200m
Meters
4:10.8
Time
1:44.5
Pace
93
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 10:10.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 141 |
February 21, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,200m | 1:44.5 | 307 | 1355 | 26 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 26 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 26 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 27 | |
| r58m |
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Workout Graph
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