Mark Jen 3141m row
3,141
Meters
12:03.6
Time
1:55.1
Pace
215
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 120 |
September 09, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,141 | 1:55.1 | 229 | 1088 | 215 | 21 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 34 | 22 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 34 | 22 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 21 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 21 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 21 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 21 |
| 0:32.3 | 3,141 | 1:54.5 | 233 | 1101 | 9 | 20 |
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Workout Graph
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