Mark Jen 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 110 |
September 24, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 20 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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