Mark Jen 6x1:30/1:30r row
2,584m
Meters
9:00.0
Time
1:44.4
Pace
200
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 120 |
September 27, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,584m | 1:44.4 | 307 | 1355 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 25 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 24 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 25 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 25 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 25 | |
| r118m |
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Workout Graph
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