Mark Jen 6x1:30/1:30r row
2,602m
Meters
9:00.0
Time
1:43.7
Pace
203
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 18:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 120 |
October 07, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,602m | 1:43.7 | 313 | 1378 | 26 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 25 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 25 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 26 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 26 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 27 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 27 | |
| r119m |
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Workout Graph
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